 About Aston-Patterning, Aston Paradigm and Aston Fitness Program...
Aston-Patterning is helpful for:-
- Improving sports performance
- Improving musical performance
- Improving posture and balance
- Improve reactions and response
- Reducing pain
- Pain management
- Repetitive strain injuries
- Improving alertness
The Aston Paradigm is an evolution of realisations about the nature of human existence. It includes perceptions about our body’s natural form and function, our processes of learning and self-expression, and our interaction with the physical properties of the planet and our environment. Key to the paradigm is the recognition that:-
- The human body is an asymmetrical structure
- The body’s motion and form take on three-dimensional asymmetrical spiral patterns
- That each human body is unique
Aston-Patterning is the application of the Aston Paradigm to human movement of the body, mind and spirit, in conjunction with bodywork and ergonomics. As therapy, its uniqueness lies in its comprehensive approach to the whole individual rather than focusing on separate parts. Specific problems are evaluated in relationship your whole person, taking into consideration your body, character, personal beliefs and movement habits.
Through new movement patterns combined with bodywork and practice, you can increase stability and vitality in your life. Regardless of your work environment and the physical requirements of your job, you can modify your space so that it fits you and you can learn how to interact in a manner designed to keep you free from pain and injury on the job.
The Aston Fitness Program involves loosening, toning, stretching and cardiovascular work and teaches you a whole new way to exercise. Your practitioner can help you to integrate special exercises into your daily routine that will help you to move in a more efficient and healthier way.
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