 About Alexander Technique...
The Alexander Technique works to change movement habits in your everyday activities through re-education of mind and body.
It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities. Alexander seeks to improve:-
- Ease of movement
- Pain
- Balance
- Bodily support
- Co-ordination
Alexander is a simple and practical method, very useful for:-
- Repetitive Strain Injury
- Carpal Tunnel Syndrome
- Back pain
- Stiff neck and shoulders
- Desk workers
- VDU operators
- Long distance drivers
- Musicians
- Singers
- Dancers
- Athletes
The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises. The Alexander Technique is a method which helps you discover a new balance in your body by releasing unnecessary tension.
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